Salmon is an excellent source of protein. Salmon is high in omega-3's, selenium, and vitamins A, B and D.
Benefits of Omega-3
- Boost immune system and energy levels
- Reduces high blood pressure and risk of heart disease
- Helps to prevent inflammatory diseases
- Essential for healthy skin and kidneys
Taste / Texture
Fresh salmon is a rich fish that’s high in fat content. It has a soft, delicate texture with a mild flavor, not an overpowering fishy taste.
We recommend salmon for those that dislike fishy tasting seafood, like sardines. It’s also a wonderful option for serving children.
Each fillet is approximately 250g.
(image shows 500g fillet)