Health Benefits
Mackerel is high in omega-3 fatty acids and is an excellent source of selenium, niacin, and vitamins B6 and B12.
Benefits of Omega-3
- Boost immune system and energy levels
- Reduces high blood pressure and risk of heart disease
- Helps to prevent inflammatory diseases
- Essential for healthy skin and kidneys
Taste / Texture
Spanish mackerel has a rich, pronounced flavor. For a milder flavor, cut out the outer bands of dark meat along the midline. Flaky and moist.
Each pack weighs approximately 250g.
