Cod is a good source of omega-3 and omega-6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It is a good source of phosphorus, potassium, selenium, and other trace minerals.
Benefits of Omega-3
Boost immune system and energy levels
Reduces high blood pressure and risk of heart disease
Helps to prevent inflammatory diseases
Essential for healthy skin and kidneys
Taste / Texture
Cod have a lean, mild flavor profile with large flakes and a tender-firm texture. The flesh is an opaque white color when raw and remains white after cooking.